Learn More About Physiotherapist Costs Aylesbury and Physical Therapy Financing Aylesbury

5 Benefits of Physical Therapy

Physical therapy is a range of treatments or exercises. That aim is to ease pain and help you function, move and improve your life. Physical therapists can help their patients reduce chronic pain. Recover from an injury. And even improve your abilities in your chosen sport.

1. Physical Therapy Can Help You Recover From a Traumatic Illness or Injury

Physical therapy can reduce the symptoms of illnesses or injuries, such as a stroke or a car accident. Physical therapists are specialists who will work with you. On what muscle areas need work. And recommend functional exercises that will focus on these areas. Over time, these exercises can help build strength, increase flexibility, and achieve better health. And, in some cases, even avoid surgery.

2. Physical Therapy Can Lower Your Risk of Aggravating Your Injury

After a strain, tear, or other trauma, moving the wrong way could put extra stress on your wound. Your physical therapist will assess your injury. And teach you about which movements are generally safe. And which might exacerbate your pain or further damage the area.

3. Physical Therapy Can Improve Mobility and Balance

Physical therapy as a treatment that is used after trauma, it can also be used as a form of preventive care. Older patients often receive physical therapy to help them move around. Without the need for walkers or canes. Also helping them avoid falls, which can lead to broken bones and other injuries.

4. Physical Therapy Can Reduce Chronic Pain

Whether a patient's chronic pain stems from an injury. Or a disease like arthritis or fibromyalgia. A physical therapist can diagnose their condition. Then create a personal plan to help reduce their pain. A recent study of over 88,000 people. With some type of musculoskeletal pain. Found that even one session of physical therapy that occurred after diagnosis. Reducing the amount of addictive pain relievers, a person took. Thus reducing dependence on these drugs.

5. Physical Therapy Can Help Improve Athletic Performance

Physical therapy can help sports people increase their efficiency. The physiotherapist will determine which muscles to focus on. And the right exercises to improve your strength and flexibility. Regular physical therapy can prepare your muscle groups for the repetitive movements. Thus reducing your risk of injury.

What is a physical therapist?

Physical therapists (PTs) are health care professionals who specialize in the movement of the human body. PTs treat people of all ages who have injuries that limit movement and their ability to perform functional activities in their daily lives. They use treatment techniques that promote the ability to move, reduce pain, restore function, and prevent disability. PTs also work with patients to prevent the loss of mobility before it occurs by developing fitness and wellness programs for healthier, more active lifestyles.

Physical therapists provide care in a variety of settings including hospitals, private practices, sports and fitness facilities, and worksites.

(Source: Quora.com)

How does physical therapy actually work?

We try to do a complete and thorough assessment of people with movement disorders and try to mitigate those factors to restore function. We can work on correcting poor posture through movement, stretching and positioning,

if we find weak muscle groups we try to strengthen them, if there is a lack of full motion there are various techniques to restore it, if there are problems with their walking pattern we can determine why and work on eliminating the cause, balance training and proprioceptive (that is the sense that tells your brain what your feet are doing without having to look at them) training can be done to reduce the risk of falls.

Along the way the patient also often has a reduction in pain.

(Source:Quora.com)